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Health Care & Medical

The Beginners Guide To (Chapter 1)

Ways of Boosting Androgen Receptors

In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.

First, you have to lift your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

Secondly, you need to increase vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. Ensure that you find a physician to help you deal with vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.

It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

Make sure that you supplement with L-Carnitine. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. You are supposed to take one or two grams of this supplement every day.

Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. This is the time for detoxification.

You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.

It also essential that you get to consider SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.