Useful Tips to Save a Life in Extreme Sports
You find that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. One thing that you should know is that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. This is something that you can even prove with the recent data that shows the risk and severity of the injuries of the sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. By the end of this topic, you will discover more extreme sports activities and how you can save a life from injuries associated with them.
Let us begin our discussion with skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. According to the epidemiological studies expert skydivers are the most victims of this sport compared to those who are still undergoing training and the source of it is human error. Like you can find yourself in skydiving emergency when you are unable to deploy the main parachute know your altitude. Therefore, if you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.
The next extreme sport is climbing. You find that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. For that matter, it is advisable that the moment you feel pain, you should stop climbing and keep your arm below the shoulder level. The gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.
Another extreme sport is surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.
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